A typical belief is that growing older unequivocally corresponds to diminished mobility and flexibility. Although it’s true that conditions including osteoarthritis impact many seniors, it is equally true that there are practical measures which may help guarantee higher levels of strength and stamina in your later years.
One of the recommended ways to boost mobility and flexibility is by starting a stretching routine. Stretching leads to better posture and movement of joints, on top of decreased muscle discomfort and stress. It may also help decrease the threat of falls and other injuries, and increases circulation, balance, coordination and muscle control.
Always remember to check with the senior’s medical professional before starting any new workout program, including stretching. Together with his or her approval, the following are wonderful stretches for older adults:
Always keep the following in mind when undertaking these stretching exercises:
For lots more strategies to assist older adults with remaining active and well, call the St. Louis senior care team at Compassionate Nursing Services. We’re always readily available to provide motivation and support, to participate with seniors in exercise programs, and also to provide transportation and accompaniment to the senior center or fitness center for exercise classes. Email or call us at 314-432-4312 to learn more about our exceptional home care services in St. Louis and the surrounding area, and take the initial step towards a healthier life for a senior loved one!
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