Do you know that for every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great motivation for all of us to stay active, irrespective of age! Especially for older adults, however, who happen to be susceptible to joint pain from arthritis and other conditions of aging, adding a senior exercise routine in to the daily schedule may make a huge difference in minimizing pain.
With the approval from the senior’s physician, Compassionate Nursing Services recommends the following types of exercises to help older adults maintain healthy joints:
At Compassionate Nursing Services, experts in senior home care St. Louis and the surrounding areas trust, it is always our mission to help seniors enjoy life to the fullest, and to continue to be as active and engaged as possible – boosting both physical and emotional wellbeing. We’re always readily available to provide transportation and accompaniment to workout classes or just about any other activities of interest. Reach out to us at 314-432-4312 to make the first step in assisting your senior loved one realize a healthier and happier quality of life!
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