It’s common for seniors to fall into a more sedentary routine when dealing with such challenges as prolonged pain, stiffness of joints and muscles, and overall lethargy. However, inactivity has a tendency to worsen the very problems older adults are attempting to relieve by keeping away from physical exercise. The senior care team at Compassionate Nursing Services, a trusted provider of St. Louis home nursing care, knows that the remedy often lies in identifying which activities will boost energy levels and safely relieve problematic aches and pains.
While the initial step to improving senior fitness levels should always be a visit with the senior’s doctor to obtain his or her recommendations and approval, the following varieties of activities are a great way to get started on a much healthier way of living:
For more senior fitness recommendations, call on the St. Louis home nursing experts at Compassionate Nursing Services. Our expert home care team can offer encouragement and motivation for seniors to stay active and to engage in exercise, provide escorted transportation to senior fitness classes, and serve as a friendly in-home companion to make staying active fun! Call us any time at 314-432-4312 to learn more. Click here to view our full service area.
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