“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed
You cannot escape them around this time of the year: flaming red heart-shaped balloons, cakes, cookies, boxes of chocolates, and cards that grab our attention and encourage us to show those most important to us just how much we love them. But they also can act as a stark reminder to follow easy tips to improve our heart health and safeguard that most essential of organs.
This is especially critical for seniors, who encounter a lot of changes to the heart, such as stiffness and a buildup of fatty deposits within the arteries, which could bring about high blood pressure, cardiac arrest or stroke, and cardiovascular disease.
The good news, however, is that by following a few tips to improve heart health, older adults can lower the risk of heart complications and keep the heart healthy throughout aging, such as:
Compassionate Nursing Services’ highly trained aging care staff are here to help older adults improve heart health through:
Contact the best St. Louis home care agency, Compassionate Nursing Services, any time at 314-432-4312 for more information on our services and also to request a free in-home consultation. We’re available for as little as a few hours weekly, up through and including 24-hour, live-in care, to provide the best solution for a senior you love. To learn about each of the communities where we provide care, in addition to St. Louis, please visit our Service Area page.
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