Throughout the long, cold winter, we enthusiastically looked forward to the heat of summer. What a relief to finally throw open the windows and let the warm breezes blow through the house! Yet now that we are in the midst of the dog days of summer, it is critical to take precautions and know the warning signs of heat exhaustion in the elderly.
Why Heat & Humidity Impacts Seniors Differently
We all know that children can spend hours playing outside in the summer, hardly breaking a sweat. Young adults are out mowing the lawn, gardening, even exercising in spite of the heat and humidity. For seniors, however, there are physiological differences that significantly increase the risk for dangerous health problems when the weather heats up. Poor circulation, inefficient sweat glands, chronic illnesses, medications, and much more are not unusual in aging, and can bring about:
Signs to Watch for
Keep an eye out for these symptoms whenever an older adult you love spends time in the heat and humidity:
How to Help
As soon as you notice any of these symptoms, the senior needs prompt medical attention. Call 911 and have the individual lay down in a cooler environment. Place a cool, damp cloth on the senior’s wrists, neck, armpits, and groin. If at all possible, have the senior sip on water or juice, but nothing with alcohol or caffeine. A spray bottle full of cool water may also be used to mist him or her.
The best course of action, however, is prevention. Following these tips will help older adults safely enjoy the summer season:
Compassionate Nursing Services is here to help make the summer season safe and enjoyable for seniors. We can:
Contact us at 314-432-4312 for a complimentary in-home consultation to learn more about how a trusted caregiver in St. Louis can help a senior you love remain safe this summer, and throughout the year. To learn about each of the communities where we provide our award-winning care, visit our Service Area page.
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