Springing our clocks forward left a lot of us feeling sluggish from losing that extra hour of sleep. But before too long, our bodies have adjusted to the time change and life goes on. Imagine, however, feeling exhausted and lethargic the majority of the time, no matter how much you sleep. Extreme fatigue in older adults is a frustrating reality and can be difficult to overcome.
Compassionate Nursing Services, the St. Louis home health care experts, share a few of the contributing factors to extreme fatigue in older adults, including:
There are a number of effective strategies older adults can implement to regain energy during the day. An excellent place to begin is writing down the times every day when the fatigue is most impactful. Is it before/after eating? Immediately upon getting up? Following an extended period of watching television? After taking particular medications?
Understanding the patterns of fatigue often helps pinpoint the source, and then you can see if any of these tactics help alleviate it:
It’s also important to know that the foods any senior adult consumes can play a significant role in overall fatigue levels. Alicia Arbaje, MD, MPH, a geriatrician with Johns Hopkins, points out, “Packaged, processed foods tend to make you feel sluggish and heavy.” Fresh, whole foods are best, along with those containing vitamin B12, found in animal proteins and nondairy fortified milks.
Let Compassionate Nursing Services help a senior you love with chronic fatigue. We are able to ensure medications are being taken correctly, prepare healthy and balanced meals, provide motivation to remain physically active, and offer friendly companionship along the way. Give us a call for a free in-home consultation at 314-432-4312 for additional details on how our highly rated caregivers in St. Louis and the surrounding areas, can provide a sunnier outlook on life for seniors at home. For a full list of all of the communities we serve, please visit our Service Area page.
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