Senior Exercise

A Devotion to Daily Exercise Is a Devotion to Health and Wellbeing

We are on the brink of a brand new year, and we all know very well what this means: resolution…

2 years ago

The Many Advantages of Exercise for a Senior Loved One with Dementia

When an older adult has dementia or Alzheimer's and all of the challenges the conditions entail, family care providers need…

2 years ago

New Year, New You: Importance of Exercise for the Elderly with Chronic Conditions

While staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in…

3 years ago

Get Moving! How Physical Activity Can Boost Cognitive Function in Seniors

We know how important it is to stay active for our physical health, but studies are now uncovering a great…

4 years ago