As a family caregiver for an older loved one, you work tirelessly and selflessly to provide care for someone you love. What happens when you’re giving it all you have, but your all isn’t good enough? Criticism is never easy to hear, but it’s particularly hard in your role as caregiver. Relatives and friends who aren’t involved in caregiving may not understand the full picture. Their advice could be well-intended, but ill-informed. Or, there may be some difficult family dynamics at play. No matter what the cause for the criticism you’re receiving, it is essential to learn how to reply effectively.
Before you respond, pause for a minute. Take a deep breath and count to ten. Set any resentful or angry emotions aside. When you’re ready to answer calmly, try following these strategies:
It may help to remember that this is a stressful time for everyone who loves the person in need of care. Each person may be dealing with the stress and worry differently. A little bit of forgiveness and grace goes a long way toward achieving your common goal: ensuring the very best care and comfort for the older adult.
If you are providing the majority of care for a loved one, it is essential to build a community of support that allows you time for self-care. Compassionate Nursing Services offers fully trained and experienced caregivers who are able to work with you to ensure you get the breaks from care you need to relax, recharge, and rest. Contact us at 314-432-4312 for more information on our in-home respite care services in Town and Country, Creve Coeur, Clayton and other nearby communities.
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