As much as caring for our senior loved ones is a great honor and rewarding in a plethora of ways, it can also quickly become overwhelming. Meeting the needs of another person naturally means we have less time to meet our own, and something has to give, whether that’s self-care, our job, our other relationships, or hobbies and interests that bring us enjoyment and fulfillment. And in conjunction with the added stress often comes another difficult feeling to manage: guilt.
Many people providing care for another are reluctant to reach out for assistance, thinking it’s best to try to handle it alone. However, this approach is extremely unhealthy. Caregiver stress can develop rapidly into caregiver burnout, that can bring with it:
In addition to these negative effects on caregivers, the person being cared for is also at risk. So it’s crucial for caregivers to develop a strong system of support rather than attempting to go it alone. Compassionate Nursing Services offers these tips to help reduce stress and avoid caregiver burnout:
Compassionate Nursing Services of St. Louis offers safe, dependable, experienced senior in-home care services that allow family caregivers the chance to recharge and avoid caregiver burnout. And it’s a fact that seniors receive higher quality care when family caregivers are rested and less stressed. Our services are customized to each individual, and can include:
To learn more about how we can help lower your stress level while providing your senior loved one with an enhanced quality of life, contact us any time at 314-432-4312.
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