A Devotion to Daily Exercise Is a Devotion to Health and Wellbeing

We are on the brink of a brand new year, and we all know very well what this means: resolution time! If you are similar to most people, you will start with the best of intentions. But as time passes and life gets busier, you will probably find your determination slipping away until you’ve lost […]

The Many Advantages of Exercise for a Senior Loved One with Dementia

When an older adult has dementia or Alzheimer’s and all of the challenges the conditions entail, family care providers need a toolbox full of helpful strategies. Out of all the unique strategies care providers can use to aid in making life as meaningful, safe, and comfortable as it can possibly be, there is one very […]

New Year, New You: Importance of Exercise for the Elderly with Chronic Conditions

While staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in front of the television! For senior loved ones, especially those diagnosed with chronic health issues, maintaining an energetic lifestyle during the COVID-19 pandemic is a challenge which may seem insurmountable. However, studies have shown the […]

Get Moving! How Physical Activity Can Boost Cognitive Function in Seniors

We know how important it is to stay active for our physical health, but studies are now uncovering a great deal more far-reaching, added benefits – namely, a lower possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in the elderly. The reason for the link is unclear; however, there are two […]