A Devotion to Daily Exercise Is a Devotion to Health and Wellbeing
We are on the brink of a brand new year, and we all know very well what this means: resolution time! If you are similar to most people, you will start with the best of intentions. But as time passes and life gets busier, you will probably find your determination slipping away until you’ve lost […]
Compassionate Nursing Shares Top Exercises to Prevent Senior Falls
Fall prevention: it’s one of the leading concerns of healthy aging, considering the fact that falls are one of the top causes for severe injuries and even loss of life in older adults. At Compassionate Nursing Services, providers of in home care in Oakville and the surrounding areas, we strive to make sure the home […]
Top Recommended COPD Exercises from Compassionate Nursing Services
Because of the breathing difficulties associated with COPD, the last thing an individual battling the disease may feel like doing is exercising and risking becoming even more breathless. Nevertheless, exercise is crucial for all of us, including individuals with COPD, to keep in optimal health. In fact, there are some recent studies that outline the […]
Healthy Resolutions for Seniors to Ring in the New Year Right
Don’t you love turning to the first page of a new book? There’s a feeling of expectation at the start of a story, and with the beginning of the new year, that same level of hopeful excitement settles upon us. Better yet, we have some level of control over how our story will play out, […]
Looking to Improve Senior Fitness? Compassionate Nursing Services Can Help!
It’s common for seniors to fall into a more sedentary routine when dealing with such challenges as prolonged pain, stiffness of joints and muscles, and overall lethargy. However, inactivity has a tendency to worsen the very problems older adults are attempting to relieve by keeping away from physical exercise. The senior care team at Compassionate […]
Healthy Aging Should Include a Healthy Brain! Try These Tips for Better Brain Health.
We know the numerous positive effects to continuing to be physically active as we grow older – decreased risk of stroke and heart attack, diabetes, obesity, and many more. But it is just as important to keep our brains healthy and active, and given that September is Healthy Aging Month, it’s the right time to […]